GLP-1 medications like Ozempic and Wegovy have gained popularity for their role in weight loss, but have you ever wondered where that weight loss is coming from? While these medications can suppress appetite and lead to a calorie deficit, studies suggest that a significant portion of the weight lost may come from lean muscle mass rather than just fat.
Why Does Lean Mass Loss Matter?
Muscle is essential for a strong metabolism, overall strength, and long-term weight management. Losing too much muscle can slow your metabolism, making it harder to maintain results once you stop the medication.
Losing muscle mass can have serious long-term health implications, including:
Metabolic slowdown: Muscle is the largest site of glucose uptake and reservoir of mitochondria. Less muscle = lower energy expenditure.
Increased risk of weight regain: Less muscle means fewer calories burned at rest, making weight maintenance harder post-medication.
Decline in strength & mobility: Muscle loss can lead to frailty and functional impairment, especially in aging populations.
Bone health concerns: Muscle plays a role in bone density—losing it can increase fracture risk long-term.
If you’re using (or considering) GLP-1s, here are a few ways to help preserve muscle while still achieving fat loss:
✔ Prioritize protein intake to support muscle retention
✔ Incorporate strength training into your routine
✔ Stay hydrated and focus on nutrient-dense foods
Weight loss is more than just a number on the scale—body composition matters! Focusing on fat loss while preserving muscle will help you feel stronger, healthier, and more confident in the long run.
Have questions? Drop them below! Let’s chat about sustainable weight loss strategies. 💬⬇
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